Lower High Blood Pressure – The Benefits of Eating Fruit and Vegetables
Posted in: Blood Pressure Articles Tags: Control, Fruit And Vegetables, Fruit Vegetables, Healthy Diet, Healthy Eating, High Blood Pressure, Hypertension, Sodium Intake
Lowering our high blood pressure by modifying our diet is often the first treatment recommended to us by our doctor when we are diagnosed as having hypertension. Whist reducing our sodium intake is important; changing other aspects of our diet can also be beneficial. This article examines the link between having a healthy diet, high blood pressure, and eating fruit and vegetables to see how they can help us to control our high blood pressure.
Top 3 Heart Healthy Minerals to Lower Blood Pressure
Posted in: Blood Pressure Articles Tags: Blood Pressure Treatment, Diet, Heart Healthy, Hypertension, Lower Blood Pressure, Magnesium, Minerals, Sodium Intake, Sodium Potassium, Table Salt
Learn quick and easy tips on how to use three key minerals – sodium, potassium, and magnesium – to lower blood pressure. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure.
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