Blood Pressure and Exercise – How to Keep Fit and Healthy

Do you know that many of us may just be going about our daily business not knowing that we have high blood pressure. When was the last time you visited your doctor to have your blood pressure checked? It is extremely important to keep regular tabs of our blood pressure (especially if you are overweight or obese) to remain healthy…

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Senior Health – 5 Musts to Lower High Blood Pressure

As we mature, maintaining a healthy and physically fit body can decrease our risk for serious health problems. One serious health problem that so many adults face is high blood pressure. High blood pressure makes your heart work harder than normal. Both the heart and arteries are then more prone to injury. If you have high blood pressure, are obese, smoke, or have high blood cholesterol levels or diabetes, your risk of heart attack or stroke goes up several times!

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When is Hypertension a Direct Result of Obesity?

To be obese simply means that you have a large amount of excess fat within your body. This condition has been proven to bring about the cause of a number of different illnesses. One of the biggest of these is hypertension. What’s the connection? Here are a few examples.

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