Can Minerals Help You Lower Your Blood Pressure?

High blood pressure, also known as hypertension, is a common problem. Can minerals help you to lower your blood pressure? A lot of myths exist about minerals and hypertension but most studies indicate similar conclusions.

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Top 3 Heart Healthy Minerals to Lower Blood Pressure

Learn quick and easy tips on how to use three key minerals – sodium, potassium, and magnesium – to lower blood pressure. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure.

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Think Potassium For Lower Blood Pressure – And Worry Less About Sodium

Salt, or sodium, is feared as a dangerous food that raises blood pressure and leads to heart disease. The truth, however, is much more complicated. The body requires a balance of minerals, including sodium, and it’s only when an imbalance occurs that problems start. An adequate potassium intake has the ability to counteract excess sodium and helps to maintain a healthy mineral balance.

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