How to Lower Blood Pressure Without Drugs!

I know the dangers of BP (blood pressure medication), because my brother has taken it for years. Fatigue, dizziness, nervousness, irregular heart-beat, loss of potassium, dehydration, headache, constipation, conflictive interactions with other drugs…that’s enough! I truly wanted to lower my blood pressure without drugs, but the question was “how”?

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What is the Cause of Hypertension?

High blood pressure or medically termed as hypertension is considered as a silent killer. In general, it affects a lot of people globally. Usually, hypertension occurs without presenting signs and symptoms. However, if the pressure of the blood is very high, the patient may develop headache, blurred vision, dizziness, and bleeding of the nose. People usually learned that they have hypertension during routine blood pressure check-ups.

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