Control Blood Pressure Naturally

As a patient of high blood pressure I like to mention that Hypertension (high blood pressure) is the most common form of cardiovascular disease in the world. High blood pressure is a threat because it makes the heart work harder, increasing its oxygen demands and contributing to angina (chest pain related to heart disease).

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How Does Breathing Lower Blood Pressure?

The clinical research is clear – Guided Breathing helps the majority of people permanently reduce their blood pressure. How could something as simple as breathing control blood pressure? As with so much in medicine, we know that it works, but the precise mechanisms aren’t fully understood. There are four main theories:

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