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Senior Health – 5 Musts to Lower High Blood Pressure

Posted by: Health and Fitness: Hypertension Articles from EzineArticles.com As we mature, maintaining a healthy and physically fit body can decrease our risk for serious health problems. One serious health problem that so many adults face is high blood pressure. High blood pressure makes your heart work harder than normal. Both the heart and arteries are then more prone to injury. If you have high blood pressure, are obese, smoke, or have high blood cholesterol levels or diabetes, your risk of heart attack or stroke goes up several times!

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