Top 3 Heart Healthy Minerals to Lower Blood Pressure

Posted by: Health and Fitness: Hypertension Articles from EzineArticles.com Learn quick and easy tips on how to use three key minerals - sodium, potassium, and magnesium - to lower blood pressure. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure.

Tags: Blood Pressure Treatment, Diet, Heart Healthy, Hypertension, Lower Blood Pressure, Magnesium, Minerals, Sodium Intake, Sodium Potassium, Table Salt

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Top 3 Heart Healthy Minerals to Lower Blood Pressure

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