Think Potassium For Lower Blood Pressure – And Worry Less About Sodium

Posted by: Health and Fitness: Hypertension Articles from EzineArticles.com Salt, or sodium, is feared as a dangerous food that raises blood pressure and leads to heart disease. The truth, however, is much more complicated. The body requires a balance of minerals, including sodium, and it's only when an imbalance occurs that problems start. An adequate potassium intake has the ability to counteract excess sodium and helps to maintain a healthy mineral balance.

Tags: Dangerous Food, Excess Sodium, Heart Disease, Leads, Lower Blood Pressure, Mineral Balance, Minerals, Potassium Intake, Sodium Salt, Truth

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Think Potassium For Lower Blood Pressure – And Worry Less About Sodium

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